Yoga with Josie
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Come along and enjoy a traditional Yoga class to de-stress and melt away any anxiety. Breath work, relaxation, meditation, and plenty of flowing yoga poses. Beginners and Intermediate welcome.
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I will be tailoring each pose to give various levels dependent on your ability so numbers will be small so we can focus on your personal practice.
Challenge your body and focus your mind for an hour and a half of bliss.
Challenge your body and focus your mind for an hour and a half of bliss.
Enroll for a 6 week course for £50 and get one class for FREE. Pay as you go for £10 per session.
Call 07915918551 or email josie@jdpt-fitness.com
Read Josie's blog here https://www.jdpt-fitness.com/blog/new-yoga-classes-september
Call 07915918551 or email josie@jdpt-fitness.com
Read Josie's blog here https://www.jdpt-fitness.com/blog/new-yoga-classes-september
The East Malling Institute Registered Charity Number 253531